Sunday 3/10/19

A) Coaches Choice Warm-Up

B) For Time:
50 Cal Ski Erg
50 Double Unders
rest 90 sec
40 Handstand Push-ups
60 Double Unders
rest 90 sec
300ft Sled Push
70 Double Unders
rest 90 sec
20 DB Box Step Overs (55/35)
80 Double Unders

C) EMOM For 10 Min Do:
Odd – Barbell Curl x15
Even – Push-up x15