Sunday 3/11/18

A) Coaches Choice Warm-Up

B)  3 Sets Ea. For Time Of:
15 Single Arm KB Deadlifts, R(70)
30 Double Unders
15 Single Arm KB Deadlifts, L
30 Sit-ups
15 Games Standard Box Jumps (24″/20″)
30 Med Ball Russian Twists (20/14) 2 for 1)
rest 3 min