A) Coaches Choice Warm-Up
B)
5 Sets
20 Sec Star Plank, R
20 Sec Star Plank , L
rest 40 sec
40 Sec Wall Squat Hold
rest 40 sec
20 Sec Overhead Z Press Hold, R
20 Sec Overhead Z Press Hold, L
rest 40 sec
C) 5 Sets
30 Sec Max Cal Ski Erg
30 Sec Max Sit-up
30 Sec Max Alt. Jumping Lunge
rest 30 sec
