Sunday 3/3/19

A) Coaches Choice Warm-Up

B) 3 Sets
1 Min Max Cal Assault Bike
rest 1 min
1 Min Max Bent Over Row (95/65)
rest 1 min
1 Min Max Alt. Jumping Lunge
rest 1 min
1 Min Max DB Bench Press (50/35)
rest 1 min

C) 3 Sets
GHD Sit-up x15-20
L-Hang x10-20 sec