Sunday 3/31/19

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do:
Min 1 – Seal Walk x50ft
Min 2 – Sled Push x100ft
Min 3 – Battle Rope x20 sec
rest 5 min
EMOM For 15 Min Do:
Min 1 – Double Under x30 sec Max
Min 2 – GHD Sit-up x12-15
Min 3 – Ring Dip x10-15