Sunday 3/12/17

Part A Warm Up

Coaches Choice

Part B

2 Rounds For Time Of:
50 Ball Slams
40 Squats
30 Sit-ups
20 Ring Rows

Part C

3 Sets
Weighted Hip Ext. x15
rest 2 min
Bent Over DB Row x12 ea. side
rest 2 min

10am COMP CLASS

Complete 17.3 or a WOD will be posted