Sunday 3/19/17

Part A Warm Up

Coaches Choice

Part B

3 Rounds For Time Of:
20 Push-ups
25 GHD Sit-ups
30 Walking Lunges
200ft Sled Push-up (135/95 loaded)
rest 2 min

Part C

3 Sets
L-Hang x10-15 sec
Overhead KB Walk x100ft (Walk slow)

10am COMP CLASS

You can do 17.4 during this class or a WOD will be posted.