Part A Warm Up
Coaches Choice
Part B
3 Rounds For Time Of:
20 Push-ups
25 GHD Sit-ups
30 Walking Lunges
200ft Sled Push-up (135/95 loaded)
rest 2 min
Part C
3 Sets
L-Hang x10-15 sec
Overhead KB Walk x100ft (Walk slow)
10am COMP CLASS
You can do 17.4 during this class or a WOD will be posted.