Sunday 3/27/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
45 sec Max No Push-up Burpee
rest 1:15
45 sec Plank Hold
rest 1:15
45 sec Max Kettlebell Sumo Deadlift High Pull (70/55)
rest 1:15
45 sec Max Russian Twist w/med ball (20/14)
rest 1:15