March 5, 2017 By Leave a Comment

Sunday 3/5/17

Sunday 3/5/17

Part A Warm Up

Coaches Choice

Part B

In Teams Of 2 Perform
3 Rounds For Time Of:
1000 m Row (500m ea.)
30 Power Snatch (75/55)
50 Push-ups

Part C

3 Sets
GHD Sit-up x20
rest 30 sec
Overhead DB/KB Walk x100ft ea. arm
rest 2 min

Filed Under: WOD

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