Sunday 3/5/17

Part A Warm Up

Coaches Choice

Part B

In Teams Of 2 Perform
3 Rounds For Time Of:
1000 m Row (500m ea.)
30 Power Snatch (75/55)
50 Push-ups

Part C

3 Sets
GHD Sit-up x20
rest 30 sec
Overhead DB/KB Walk x100ft ea. arm
rest 2 min