A) Coaches Choice Warm-Up
B) 5 Sets, Ea. For Time Of:
100ft Farmers Carry (70/53)
200ft Sled Push
100ft Sandbag Chest Carry (Choose a weight)
3 Wall Climb
50 Double Unders
rest 3 min
C) EMOM For 9 Min Do:
Min 1 – GHD Sit-up x15
Min 2 – Plank Hold x30sec
Min 3 – TRX Crunches x12
Leave a Reply