April 21, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 4 Sets, Ea. For Time Of 350 m Row 10 Front Rack Step-ups (95/65 @20″) 15 D-Ball Slams 30 Mt.Climbers 3 Wall Climbs rest 90 sec C) 3 Sets GHD Sit-up x12-15 KB Windmill x7 ea. Banded Face Pull x15-20
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