A) Coaches Choice Warm-Up
B) 4 Sets, Ea. For Time Of
350 m Row
10 Front Rack Step-ups (95/65 @20″)
15 D-Ball Slams
30 Mt.Climbers
3 Wall Climbs rest 90 sec
C) 3 Sets
GHD Sit-up x12-15
KB Windmill x7 ea.
Banded Face Pull x15-20
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