April 21, 2018 By Leave a Comment

Sunday 4/22/18

Sunday 4/22/18

A) Coaches Choice Warm-Up

B) 4 Sets, Ea. For Time Of

350 m Row

10 Front Rack Step-ups (95/65 @20″)

15 D-Ball Slams

30 Mt.Climbers

3 Wall Climbs rest 90 sec

C) 3 Sets

GHD Sit-up x12-15

KB Windmill x7 ea.

Banded Face Pull x15-20

Filed Under: WOD

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