Sunday 4/28/19

A) Coaches Choice Warm-Up

B) 3 Sets
GHD Sit-up x12-15
Banded Tricep Pull Down x30

C) EMOM For 21 Minutes Do:
Min 1 – DB Step Overs x6-8
Min 2 – Strict Pull-up x5-10
Min 3 – Sled Push x150ft
Min 4 – Hip Extension x15