A) Coaches Choice Warm-Up
B) For Time:
150 Kettlebell Swings (53/35)
*Everytime you break, perform 12 Games Standard Box Jumps
C) 3 Sets
V-up x20
Med Ball Russian Twist x30 (15 ea. side)
Half Kneeling Banded Torso Rotation x12 ea. side
April 28, 2018 By Leave a Comment
Sunday 4/29/18
