April 28, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) For Time: 150 Kettlebell Swings (53/35) *Everytime you break, perform 12 Games Standard Box Jumps C) 3 Sets V-up x20 Med Ball Russian Twist x30 (15 ea. side) Half Kneeling Banded Torso Rotation x12 ea. side
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