A) Coaches Choice Warm-Up
B) For Time:
150 Kettlebell Swings (53/35)
*Everytime you break, perform 12 Games Standard Box Jumps
C) 3 Sets
V-up x20
Med Ball Russian Twist x30 (15 ea. side)
Half Kneeling Banded Torso Rotation x12 ea. side
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) For Time:
150 Kettlebell Swings (53/35)
*Everytime you break, perform 12 Games Standard Box Jumps
C) 3 Sets
V-up x20
Med Ball Russian Twist x30 (15 ea. side)
Half Kneeling Banded Torso Rotation x12 ea. side
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.