A) Coaches Choice Warm-Up
B) 4 Sets
20 Sec Battle Rope
rest 20 sec
20 Sec Assault Bike
rest 20 sec
20 Sec Russian Twist (30/20)
rest 20 sec
rest 2 min, then do:
3 Sets
1 Min Row
rest 1 min
1 Min Seal Walk
rest 1 min
1 Min Burpee Squat Broad Jump
rest 1 min
*Perform a burpee without jumping up, then do a full squat and a broad jump. Continue this sequence for the entire minute each round.
Leave a Reply