April 7, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets 1 Min Max Bear Crawl Sled Drag rest 1 min 1 Min max Row rest 1 min 1 Min Max DB Man Maker (35/20) rest 1 min 1 Min Max Ski Erg rest 1 min
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