Part A Warm Up
Coaches Choice
Part B
3 Sets
Man Maker x5
rest 2 min
Man Maker = DB Push-up + Renegade Row Right + Renegade Row Left + DB Hang Squat Clean + Push Press
Part C
2 Sets
AMRAP In 7 Min Of:
20 Walking Lunges
15 Push-ups
3 Wall Climbs
1 Rope Climb
rest 5 min
*Scale rope climbs to 10 pull-ups
