Sunday 4/19/2015

A) Coaches Choice Warm-up

B) Spend 15-20 Minutes Establishing a 1RM Push Jerk

C) EMOM for 21 minutes do:
Min 1 – Push Jerk x5
Min 2 – Double under x20-30
Min 3 – Alternating Pistol x16

*Choose a push jerk weight you feel comfortable using for 5 reps

Speak Your Mind

*