Part A Warm Up
Coaches Choice
Part B
3 Rounds For Time Of:
60 Double Unders
300ft Farmers Carry (53/35)
40 Mt. Climbers (1 for 1)
200ft Front Rack Carry
20 Plate Gound To Overhead
100ft Overhead Carry
Part C
3 Sets
Banded Good Morning x30
Sorensen Hold x45-60 Sec
