April 23, 2016 By Leave a Comment

Sunday 4/24/2016

A) Coaches Choice Warm-Up

B) 5 Sets of:
30 Sec Max Sled Sprint (light weight)
rest 90 sec
30 Sec Farmers Carry Hold (70/55)
rest 90 sec
30 Sec Max No Push-up Burpee
rest 90 sec
30 sec Max Push-up
rest 90 sec

Filed Under: WOD

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