Sunday 4/24/2016

A) Coaches Choice Warm-Up

B) 5 Sets of:
30 Sec Max Sled Sprint (light weight)
rest 90 sec
30 Sec Farmers Carry Hold (70/55)
rest 90 sec
30 Sec Max No Push-up Burpee
rest 90 sec
30 sec Max Push-up
rest 90 sec