Part A Warm Up
Coaches Choice
Part B
4 Sets
Assault Bike x30 sec
rest 30 sec
Battle Rope x30 sec
rest 30 sec
GHD Sit-up x30 sec
rest 30 sec
Row x 30 sec
rest 30 sec
Kettlebell Swing x30 sec
rest 3:30 min
Part C
3 Sets
Side Plank x30 sec ea. side
Table Top Hold x30 sec
Don’t forget Comp Class at 10am
