Sunday 4/9/17

Part A Warm Up

Coaches Choice

Part B

4 Sets
Assault Bike x30 sec
rest 30 sec
Battle Rope x30 sec
rest 30 sec
GHD Sit-up x30 sec
rest 30 sec
Row x 30 sec
rest 30 sec
Kettlebell Swing x30 sec
rest 3:30 min

Part C

3 Sets
Side Plank x30 sec ea. side
Table Top Hold x30 sec

Don’t forget Comp Class at 10am