Sunday 5/12/19

A) Coaches Choice Warm-Up

B) 400m Run x2
(rest between 1:1)
200m Run
(rest 1:1)
100m Run

C) 4 Rounds For Time Of:
7 Kettlebell Snatch, R (55/35)
7 Kettlebell Snatch, L
20 Goblet Squats (55/35)
20 Burpees