May 12, 2018 By Leave a Comment

Sunday 5/13/18

Sunday 5/13/18

A) Coaches Choice Warm-Up

B) 3 Sets
Single Leg Box Jump x5 ea. leg
DB Bounding Vertical Jumps x30
Wall Squat x30 sec

C)  AMRAP In 12 Min Of:
100ft Sandbag Chest Carry x100ft
200ft Farmers Carry
100ft Seal Walk
200ft Plate Push

Filed Under: WOD

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