A) Coaches Choice Warm-Up
B) 3 Sets
Single Leg Box Jump x5 ea. leg
DB Bounding Vertical Jumps x30
Wall Squat x30 sec
C) AMRAP In 12 Min Of:
100ft Sandbag Chest Carry x100ft
200ft Farmers Carry
100ft Seal Walk
200ft Plate Push
May 12, 2018 By Leave a Comment
Sunday 5/13/18
