May 12, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 3 Sets Single Leg Box Jump x5 ea. leg DB Bounding Vertical Jumps x30 Wall Squat x30 sec C) AMRAP In 12 Min Of: 100ft Sandbag Chest Carry x100ft 200ft Farmers Carry 100ft Seal Walk 200ft Plate Push
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