A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – 30 Sec Battle Rope
Min 2 – Squat Box Jump x12
Min 3 – 30 Sec Ring Push-up Hold
Min 4 – Single Arm DB Press x8 ea.
Min 5 – D-Ball Clean x3-5
C) 3 Sets
Quadruped Opposite Arm Leg Raise x8 ea.
Trap 3 Raise x8 ea. @2121
Sorensen Hold x30-45 sec
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