A) Coaches Choice Warm-Up
B) 3 Sets
Banded Knee Walk x25 ft ea.
Kneeling Jump To Broad Jump x1x6
C) EMOM For 30 Min Do:
Min 1 – Battle Rope x20-30 sec
Min 2 – Double Under x30 sec
Min 3 – Lateral Overhead D-Ball Slam x12
Min 4 – L-Hang x10-20 sec
Min 5 – Double KB Overhead Walk x150ft
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