Sunday 5/6/18

A) Coaches Choice Warm-Up

B) EMOM For 30 Min Do:
Min 1 – Seal Walk x50ft
Min 2 – Ski Erg x30 sec
Min 3 – Strict Pull-up x10
Min 4 – Russian Kettlebell Swing x15 (70/53)
Min 5 – Lateral Lunge x18 (9 ea. side)