Part A Warm Up
Coaches Choice
Part B
4 Sets
Back Rack In-Place Lunge x10
rest 60 sec
Squat Box Jump w/step down x5
rest 2 min
Part C
EMOM For 24 Min Do:
Min 1 – 200 m Run
Min 2 – Windmill Roation Ball Slam x4 ea. side
Min 3 – Single Leg Ring Push-up x4 ea. leg
Min 4 – 200 m Run
Min 5 – Russian Kettlebell Swing x12
Min 6 – Goblet Squat x12
