Sunday 5/15/2016

A) Coaches Choice Warm-Up

B) EMOM for 24 min do:
Min 1 – Man Maker x4 (45/35)
Min 2 – Double Under x35
Min 3 – KB Sumo Deadlift High Pull x15 (55/35)
Min 4 – Alternating Back Rack Jumping Lunges x6 ea. leg (95/65)

C) 3 Sets
Weighted Plank x60 sec
10 Sec Push-up Negative x4

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