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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
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  • Facility
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Sunday 5/17/2015

May 16, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) Climb the ladder as high as you can in 20 min
1 KB Clean and Push Press, R
1 KB Clean and Push Press, L
1 Games Standard Box Jump

2 KB Clean and Push Press, R
2 KB Clean and Push Press, L
2 Games Standard Box Jump

3 KB Clean and Push Press, R
3 KB Clean and Push Press, L1
3 Games Standard Box Jump

4 KB Clean and Push Press, R
4 KB Clean and Push Press, L
4 Games Standard Box Jump
Etc….

Complete a 200ft Sprint after each completed round.

Filed Under: WOD

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