A) Coaches Choice Warm-up
B) Climb the ladder as high as you can in 20 min
1 KB Clean and Push Press, R
1 KB Clean and Push Press, L
1 Games Standard Box Jump
2 KB Clean and Push Press, R
2 KB Clean and Push Press, L
2 Games Standard Box Jump
3 KB Clean and Push Press, R
3 KB Clean and Push Press, L1
3 Games Standard Box Jump
4 KB Clean and Push Press, R
4 KB Clean and Push Press, L
4 Games Standard Box Jump
Etc….
Complete a 200ft Sprint after each completed round.
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