Sunday 5/17/2015

A) Coaches Choice Warm-up

B) Climb the ladder as high as you can in 20 min
1 KB Clean and Push Press, R
1 KB Clean and Push Press, L
1 Games Standard Box Jump

2 KB Clean and Push Press, R
2 KB Clean and Push Press, L
2 Games Standard Box Jump

3 KB Clean and Push Press, R
3 KB Clean and Push Press, L1
3 Games Standard Box Jump

4 KB Clean and Push Press, R
4 KB Clean and Push Press, L
4 Games Standard Box Jump
Etc….

Complete a 200ft Sprint after each completed round.

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.