Sunday 5/24/2015

A) Coaches Choice Warm-up

B) In Teams of 2 Perform
AMRAP in 30 Min of:
6 Man Makers (DB or KB) (1 Rep Increments)
30 Sit-ups (15 Rep increments)
6 Wall Climbs (1 Rep Increments)
40 Goblet Lunges (20 Rep Increments)
6 Muscle-ups (1 Rep Increments)
50 Wall Balls (25 Rep Increments)

*Scale 1 Muscle-up to 3 pull-ups + 3 push-ups.

Speak Your Mind

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