May 27, 2017 By Leave a Comment

Sunday 5/28/17

Sunday 5/28/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Bent Over Reverse DB Flyes x12-15
Single Leg Ball Slam x6 ea. side

Part C

AMRAP In 20 Min Of:
20 Cal Assault Bike
rest 30 sec
15 DB Hang Power Cleans (55/35)
rest 30 sec
10 V-ups
rest 30 sec

Filed Under: WOD

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