Part A Warm Up
Coaches Choice
Part B
3 Sets
Bent Over Reverse DB Flyes x12-15
Single Leg Ball Slam x6 ea. side
Part C
AMRAP In 20 Min Of:
20 Cal Assault Bike
rest 30 sec
15 DB Hang Power Cleans (55/35)
rest 30 sec
10 V-ups
rest 30 sec
May 27, 2017 By Leave a Comment
Sunday 5/28/17
