Sunday 5/28/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Bent Over Reverse DB Flyes x12-15
Single Leg Ball Slam x6 ea. side

Part C

AMRAP In 20 Min Of:
20 Cal Assault Bike
rest 30 sec
15 DB Hang Power Cleans (55/35)
rest 30 sec
10 V-ups
rest 30 sec