Part A Warm Up
Coaches Choice
Part B
3 Sets
Single Leg Lateral Box Jumps x4-5 ea. leg
Kneeling Single Arm DB Press x12 ea. side
Banded Good Morning x30
Part C
For Time:
1000 m Row
800 m Run
1.5 Mile Assault BIke
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Part A Warm Up
Coaches Choice
Part B
3 Sets
Single Leg Lateral Box Jumps x4-5 ea. leg
Kneeling Single Arm DB Press x12 ea. side
Banded Good Morning x30
Part C
For Time:
1000 m Row
800 m Run
1.5 Mile Assault BIke
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.