May 6, 2017 By Leave a Comment

Sunday 5/7/17

Sunday 5/7/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Single Leg Lateral Box Jumps x4-5 ea. leg
Kneeling Single Arm DB Press x12 ea. side
Banded Good Morning x30

Part C

For Time:
1000 m Row
800 m Run
1.5 Mile Assault BIke

Filed Under: WOD

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