May 8, 2016 By CFSI Leave a Comment

Sunday 5/8/2016

A) Coaches Choice Warm-Up

B) 4 Sets
350 m Row
20 Sit-ups
50 Double unders
rest 3 min

C) 3 Sets
Bent Over Barbell Row x12
Chinese Plank x60 sec (Add weight if you can)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.