A) Coaches Choice Warm-Up
B) 4 Sets
350 m Row
20 Sit-ups
50 Double unders
rest 3 min
C) 3 Sets
Bent Over Barbell Row x12
Chinese Plank x60 sec (Add weight if you can)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 4 Sets
350 m Row
20 Sit-ups
50 Double unders
rest 3 min
C) 3 Sets
Bent Over Barbell Row x12
Chinese Plank x60 sec (Add weight if you can)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.