A) Coaches Choice Warm-Up
B) EMOM For 15 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Ski Erg x10/8 Cal
Min 3 – Squat Box Jump w/ step down x10
rest 2 min, then do:
2 Rounds For Time Of:
500 m Row
20 Kettlebell Swings
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) EMOM For 15 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Ski Erg x10/8 Cal
Min 3 – Squat Box Jump w/ step down x10
rest 2 min, then do:
2 Rounds For Time Of:
500 m Row
20 Kettlebell Swings
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.