A) Coaches Choice Warm-Up
B) EMOM For 15 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Ski Erg x10/8 Cal
Min 3 – Squat Box Jump w/ step down x10
rest 2 min, then do:
2 Rounds For Time Of:
500 m Row
20 Kettlebell Swings
June 9, 2018 By Leave a Comment
Sunday 6/10/18
