Sunday 6/10/18

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Ski Erg x10/8 Cal
Min 3 – Squat Box Jump w/ step down x10

rest 2 min, then do:

2 Rounds For Time Of:
500 m Row
20 Kettlebell Swings