HAPPY FATHERS DAY!!
A) Coaches Choice Warm-Up
B) “Tabata”
8 Rounds Of Ea. Exercise
20 Sec Max DB Push Press (35/25)
rest 10 sec
20 Sec Max Sit-up
rest 10 sec
20 Sec Max Squat
rest 10 sec
20 Sec Max Cal Row
rest 10 sec
*Complete all 8 intervals of an exercise before moving onto the next movement.
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