Sunday 6/17/18

Sunday 6/17/18

HAPPY FATHERS DAY!!

A) Coaches Choice Warm-Up

B) “Tabata”

8 Rounds Of Ea. Exercise

20 Sec Max DB Push Press (35/25)

rest 10 sec

20 Sec Max Sit-up

rest 10 sec

20 Sec Max Squat

rest 10 sec

20 Sec Max Cal Row

rest 10 sec

*Complete all 8 intervals of an exercise before moving onto the next movement.

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