A) Coaches Choice Warm-Up
B) 6 Sets, Ea. For Time Of:
100ft Hand Over Hand Rope Sled Pull (135/90)
100ft Sandbag Chest Carry (150/90)
100ft Sled Push (135/90)
100ft Reverse Sled Pull (135/90)
rest 2-4 min
C) 3 Sets
30 Sec Glute Bridge Hold
1 Min Plank Hold
30 Sec Glute Bridge Hold
rest 30 sec
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