Sunday 6/23/19

A) Coaches Choice Warm-Up

B) 5 Rounds For Time Of:
12 Burpee Ball Slams (20/15)
150ft Sled Push
50 Double Unders

C) 3 Sets
Single Arm Bent Over Row x12 ea. @2121
rest 90 sec
KB Wind Mill x8 ea. side
rest 90 sec