Sunday 6/3/18

A) Coaches Choice Warm-Up

B) For Time:
21-15-9 reps of:
Ring Push-up
Walking Lunge x2
then do:
21-15-9 reps of:
Cal Ski Erg
Squat Clean (65/45)

C) 3 Sets
Chinese Barbell Rows x15 @21×1
Overhead DB Hold x30 sec