A) Coaches Choice Warm-Up
B) For Time:
21-15-9 reps of:
Ring Push-up
Walking Lunge x2
then do:
21-15-9 reps of:
Cal Ski Erg
Squat Clean (65/45)
C) 3 Sets
Chinese Barbell Rows x15 @21×1
Overhead DB Hold x30 sec
June 2, 2018 By Leave a Comment
Sunday 6/3/18
