Sunday 6/30/19

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Ski Erg x10/8 Cal
Min 3 – DB Box Jump w/ step down x10

rest 2 min, then do:

2 Rounds For Time Of:
1 Mile Bike
100ft Walking Lunge