Reminder: 8am Cardio Class will be at
The Norman J. Levy Preserve
A) Coaches Choice Warm-Up
B) 5 Rounds For Time Of:
200ft KB Farmers Carry (53/35 ea. hand)
50ft Overhead KB Carry, R (53/35)
50ft Overhead KB Carry, L
10 Single Arm KB Suitcase Deadlifts, R (53/35)
10 Single Arm KB Suitcase Deadlifts, L
10 Single Arm Russian KB Swings, R (53/35)
10 Single Arm Russian KB Swings, L
C) 3 Sets
GHD Sit-up x12-15
Banded Knee Glute Walk x30ft ea. direction
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