June 10, 2017 By Steve Jacoby Leave a Comment Part A Warm Up Coaches Choice Part B EMOM For 24 Min Do: Min 1 – Rope Climb x1-2 Min 2 – Burpee Ball Slam x6-8 Min 3 – Sled Push x100ft Min 4 – Overhead Walking Lunge x12 Steps (65/45)
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