June 10, 2017 By Steve Jacoby Leave a Comment

Sunday 6/11/17

Part A Warm Up

Coaches Choice

Part B

EMOM For 24 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Burpee Ball Slam x6-8
Min 3 – Sled Push x100ft
Min 4 – Overhead Walking Lunge x12 Steps (65/45)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.