June 20, 2015 By Leave a Comment

Sunday 6/21/2015

A) Coaches Choice Warm-up

B) In Teams of 2 perform

For Time:
2000 m Row (500 m increments)
150 Burpees (15 rep increments)
100 Ring Dips (10 rep increments)
50 Burpee Box Jumps (24″/20″) (5 rep increments)

Filed Under: WOD

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