A) Coaches Choice
B) 3 Sets
KB Wind Mill x6 ea. arm
rest 90 sec
V-up Med Ball Passes x14 (Hand to feet then feet to hands)
rest 90 sec
C) Every 5 Min For 25 Min Do:
7 Burpee Box Jumps (24″/20″)
14 Kettlebell Swings (55/35)
21 Double Unders
June 24, 2017 By Leave a Comment
Sunday 6/25/17
