Sunday 6/5/16

A) Coaches Choice Warm-up

B) 5 Sets
30 Sec Max Ball Slam (20/15)
rest 1 min
30 Sec Max Row
rest 1 min
30 Sec Max Weighted Box Step Over (24″/20″)
rest 1 min
30 Sec Max Alt Renegade Row (35/20)
rest 1 min