June 30, 2018 By Leave a Comment

Sunday 7/1/18

Sunday 7/1/18

A) Coaches Choice Warm-Up

B) 4 Sets
Yoke Walk x100ft
rest 1 min
Sled Push x100ft
rest 1 min

C) For Time:
30 D-ball Cleans (150/100)
40 Cal Row
50 Burpees

Filed Under: WOD

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