A) Coaches Choice Warm-Up
B) For Time:
22-16-10 Reps Of
DB Box Step Overs (35/25)
V-ups
*Perform 5 Strict Pull-ups after each movement
C) 4 Sets, Not For Time Of:
Yoke Carry x100ft
Bear Crawl Sled Drag x100ft
Sand Bag Chest Hold x30sec
Single Arm DB Cross Body Romanian Deadlift x10 ea.
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