A) Coaches Choice Warm-Up
B) “Tabata”
8 Consecutive Sets Of Each:
20 Sec Max Double Under
rest 10 sec
20 Sec Max Battle Rope
rest 10 sec
20 Sec Max Sit-up
rest 10 sec
20 Sec Max Sled Push (135/90)
rest 10 sec
C) 3 Sets
Weighted Bulgarian Split Squat x6 ea. @3131
DB Lat Pull Over x15
