Sunday 7/22/18

A) Coaches Choice Warm-Up

B) 5 Sets, Ea. For Time Of:
500 m Row
20 Kettlebell Swings (53/35)
50ft Walking Lunge
rest 90 sec

C) EMOM For 10 Min Do:
Odd – Ring Push-up Hold x20-30 sec
Even – GHD Sit-up x10