A) Coaches Choice Warm-Up
B) 5 Sets, Ea. For Time Of:
500 m Row
20 Kettlebell Swings (53/35)
50ft Walking Lunge
rest 90 sec
C) EMOM For 10 Min Do:
Odd – Ring Push-up Hold x20-30 sec
Even – GHD Sit-up x10
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 5 Sets, Ea. For Time Of:
500 m Row
20 Kettlebell Swings (53/35)
50ft Walking Lunge
rest 90 sec
C) EMOM For 10 Min Do:
Odd – Ring Push-up Hold x20-30 sec
Even – GHD Sit-up x10
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.