A) Coaches Choice Warm-Up
B) 3 Sets Of:
30 Sec Battle Rope
30 Sec Ball Slams
rest 1 min
30 Sec Bike Erg
30 Sec Crunches
rest 1 min
30 Sec Kettlebell Sumo Deadlift High Pull (53/35)
30 Sec Alt. Jumping Lunges
rest 1 min
C) 3 Sets
Seated Banded Knee Hip Abduction x20
Trap 3 Raise x10 ea. @2121
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