A) Coaches Choice Warm-Up
B) For Time:
40 Cal Ski Erg
40 Push-ups
200 m Run
30 Cal Ski Erg
30 Push-ups
400 m Run
20 Cal Ski Erg
20 Push-ups
800 m Run
C) 3 Sets
DB Powell Raise x8 ea. @21×1
Barbell Bent Over Row x15 @21×1
July 28, 2018 By Leave a Comment
Sunday 7/29/18
