Sunday 7/29/18

A) Coaches Choice Warm-Up

B) For Time:
40 Cal Ski Erg
40 Push-ups
200 m Run
30 Cal Ski Erg
30 Push-ups
400 m Run
20 Cal Ski Erg
20 Push-ups
800 m Run

C) 3 Sets
DB Powell Raise x8 ea. @21×1
Barbell Bent Over Row x15 @21×1