A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – Sand Bag Chest Carry x100ft
Min 2 – Rope Climb x1-2
Min 3 – Double Under x30-50
Min 4 – Frog Stand Hold x15-30 sec
Min 5 – Ski Erg x15 cal
C) 3 Sets
Banded Clam Shell x12-15 ea.
Stiff Legged Deadlift x15
https://www.youtube.com/watch?v=QjKyGqrAaP4
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